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How to care for your baby's skin the right way. The perfect beauty product for oily skin. Best South Indian beauty secrets. Effective essential oils for sensitive skin. Subscribe Now. Your Subscription Plan Cancel Subscription. Home India News Entertainment. HT Insight. My Account. Sign in. It's normal to sometimes feel thirsty, but it's not normal to constantly feel thirsty even when you're drinking a lot.
See a GP to find out what's causing your excessive thirst. The GP will check if your excessive thirst is being caused by something — for example, diabetes , anaemia or medicines you're taking. National Library of Medicine. Blood vessels in the esophagus can become enlarged and bleed with certain liver problems, decreasing blood volume which also leads to a body fluid imbalance.
In addition, there is a mental health condition called polydipsia characterized by extreme thirst induced by stress and anxiety. People who live in dry climates or high altitude can attest to needing to drink more water than those who don't live in those areas. It's crucial that they understand the importance of electrolytes at altitude.
The kidneys function to regulate body fluid volume, and the food you eat can increase sodium concentrations in your blood relative to water. The interstitial fluid water around cells moves into and out of your bloodstream to balance changes in sodium and water content according to Current Biology. Your kidneys remove the excess sodium and water by excreting them in urine. The whole process will trigger a reaction in your body to induce thirst to prevent dehydration.
Staying hydrated during athletic training is crucial for performance and recovery. Products like Gatorade were created to replenish electrolytes lost during sweating. Drinking enough water in your day typically keeps you from being dehydrated.
But if you are ill, exercise hard or in hot weather, you may not be getting the right combination of electrolytes and water. Symptoms of dehydration can include persistent thirst, nausea, vomiting, diarrhea, decreased urination and abdominal pain.
As you get dehydrated, it can have a negative impact on your blood pressure, heart rate and blood sugar levels. One way to determine whether you are getting enough water is to pay close attention to your urine.
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