Find a free testing event near you at scdhec. They may have special instructions for you. Please consult your medical provider for any other symptoms that are severe or concerning. Most people have mild illness and can usually recover at home. Monitor yourself for worsening symptoms, and if you are getting sicker, call your healthcare provider or a telehealth resource. Possible options include:. Experiencing stress here and there is completely normal, but continual stress can greatly impact the mind and body.
Extreme stress, such as that caused by grief, shock, or traumatic experiences can also affect people physically. People with chronic or extreme stress can have many different symptoms, as stress affects the immune system, nervous system, hormones, and heart functioning.
The only definite way to treat chronic stress is to address and change the underlying cause. However, several lifestyle habits can greatly reduce stress and its symptoms. Proper, regular sleep is important for mental and physical health.
When someone is chronically sleep-deprived, they may feel sick all the time. Many chronic medical conditions can interfere with sleep, usually intensifying the symptoms of both conditions.
Common symptoms of chronic sleep deprivation , or a lack of adequate sleep, include:. Dehydration and malnutrition , or having a poor diet, both put stress on the body.
A chronic lack of proper nutrients and hydration can cause many problems, including:. It is often said that most people should drink at least 6 to 8 glasses of water daily. If a person suspects they are dehydrated, they should visit their doctor to find out the best treatments.
To treat and prevent malnutrition, people should eat a healthy, balanced diet rich in foods, including:. Poor physical hygiene, especially oral, can cause a variety of symptoms that could make someone feel sick all of the time.
Poor hygiene makes it easier for bacteria to grow and thrive, which can result in infection. Washing the body, and keeping clothes and bedding clean can help to keep bacteria out, and keep natural, healthy bacterial communities in check. People have a lot of blood vessels in their gums. This blood supply means that chronic, untreated gum infections can spread through the body.
Severe gum disease has also been linked to several medical conditions. Regular washing of the body, clothes, and bedding should help treat and prevent most infections related to poor hygiene. And practicing oral hygiene habits can help treat, and greatly reduce the likelihood of developing gum infections and disease. Alcohol, caffeine, recreational drugs, and many prescription medications are known to interfere with sleep, which can lead to a general feeling of being unwell.
An overuse, or long-term use, of chemicals that act as stimulants or depressants, can cause certain mental and physical changes. A person should avoid drinks, foods, and drugs with these chemicals in them, especially in the evening or before bedtime.
It is important to remember that caffeine and sugar can have a strong effect on how a person feels. Autoimmune conditions weaken the immune system and make it easier to develop infections, colds, and flu.
This means that people with chronic immune conditions tend to feel sick more often and may take longer to recover from illnesses. Autoimmune conditions cause many symptoms, including fatigue, rashes, insomnia, and gastrointestinal problems. Get vaccine information. Protect yourself and others. The possibility of having a contagious illness can be scary, but doctors, nurses and other caregivers can help provide care to patients while avoiding spread of the illness in the community.
Once you feel better, talk to your doctor or health professional about getting vaccinated for the coronavirus. Studies show that vaccination provides a strong boost in protection in people who have recovered from COVID If you are concerned that you may have COVID, follow these steps to help protect your health and the health of others.
Stay home and call a health care provider Unless it is an emergency, to reduce your risk of catching or spreading illness, stay home if you feel sick, even if your symptoms are mild. Answer questions to determine your risk When you call a health care facility, you will be asked about your risks for COVID For instance, people calling Johns Hopkins Health System hospitals or clinics are asked: Have you had close contact with someone diagnosed with COVID, the disease caused by the new coronavirus?
Close contact means having been within 6 feet of that person for an extended time or being exposed to their cough or sneeze. Do you have a cough, fever or chills, shortness of breath or difficulty breathing, muscle or body aches, sore throat, new loss of taste or smell, diarrhea, headache, new fatigue, nausea or vomiting, or congestion or runny nose? Based on your risk for COVID, your health care provider may recommend that you: Continue to monitor your health and call back if you develop a fever or respiratory symptoms.
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