Having bear spray with you and reviewing how to use it before you head out on your camping trip is also highly recommended. Grizzly bears perceive humans as a threat, so do not make any sudden movements. Curl up in fetal position and play dead. Be careful. Most importantly, leave the campsite as you found it! Throw away any trash which might mean bringing it home with you , make sure the fire is out, and pack your gear into a backpack, trunk, or RV. Forget stress balls and screaming into pillows: Just being in the presence of plants can be therapeutic.
Grinde B, et al. Biophilia: Does visual contact with nature impact on health and well-being? McCurdy LE, et al. Lahart I. The effects of green exercise on physical and mental wellbeing: A systematic review.
Trekking to a campsite with the sun beating down provides a healthy dose of vitamin D never forget that sunscreen though. Embracing your inner Yogi Bear may help reduce stress. Young SN, et al. How to increase serotonin in the human brain without drugs. Here are 36 places to which you can escape for a bit of air-smelling, nature-frolicking, and stargazing.
If you're going camping this spring, you'll need to stock up on the right gear now. Here are Wirecutter's recommendations for the best products to…. The food isn't always the highlight of a camping trip, but after you see the camping food these outdoor pros make, your tent might get the next…. Indoor and outdoor cycling offer a lot of the same benefits, but are they the same? We tapped top experts and recent research to explain the major…. Curious if at-home cold therapy devices are worth the hefty price tag?
We tried one to find out. Here's our review. Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body. Discover how kettlebells can…. Support is the name of the walking shoe game — but so is style. The health benefits of camping are plentiful for both adults and young people.
Camping has a great number of benefits for everyone old and young that you and your family can enjoy while spending time in the great outdoors:. Are you looking to explore the benefits of camping? Kampgrounds of America has more than locations across North America. Ready to plan your next camping trip? Reserve a campsite today for your next family adventure. Each month, direct to your email inbox, we'll send the best camping news, tips, recipes and more, to enhance the camping lifestyle you love so much.
The Benefits of Camping Camping has a great number of benefits for everyone old and young that you and your family can enjoy while spending time in the great outdoors: Stress reduction: Leave the overbooked scheduling at home.
Fresh air: You may not realize how scarce fresh air is in your day to day life. When you go camping, you get the wondrous scents of the outdoors, as well as the smell of dinner cooking over an open fire.
It might be hard to escape it at home, but some parks and campgrounds in the NPS have poor, or no cell connectivity, and many visitors take advantage of that. These places are perfect locations to put down the digital devices in our lives and focus on the basics that we still have access to. Sit back and relax with a good book, draw in a sketchbook, or write in a journal. Connect with nature.
Connect with each other. Face-to-face conversations replace personal technological devices for entertainment. And shared experiences shape the memories that make up life-long relationships. Camping is a great time to get back to the basics, without distractions.
Sharing stories. Being quiet together. Enjoying a dehydrated meal as if it's a 4-star cuisine. Filtering water in Alaska. But these are more than just survival skills; these abilities give you confidence and self-worth that carries over into all other aspects of your life.
It just takes a little effort and guidance, and you'll be setting up tents in no time!
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